The flax and whole grain in this muffin will keep you fuller longer. Sneak some protein in with Greek yogurt and add fun blueberries to get them to eat some fruit! Makes one dozen muffins Ingredients: 1 cup quick oats 1 cup hot tap water 2 cups whole spelt flour 1/2 teaspoon salt 1/2 teaspoon […] The post Whole Grain and Flax Blueberry Muffins appeared first on The National Herald.
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