Ingredients for 4 servings: 350 g shallots (or small onions) 2-3 cloves of garlic 2 carrots 4 tablespoons olive oil 750 g beef goulash salt, pepper 125 ml red wine ½ bunch oregano 1-2 cinnamon sticks 2 bay leaves 1 pinch each of nutmeg and cumin 200 g strained tomatoes (package or can) 600 ml meat broth (instant) 6 level tablespoons dark sauce