[Michael Phelps subway sandwich]Rafael Neddermeyer/Getty Images With the introduction of Weight Watchers’ newly expanded list of zero point foods – including Greek yogurt, eggs, fruit, and vegetables – eating a SmartPoints budget-friendly breakfast is easier than ever. But let’s be honest, there are days when hitting the snooze button is just too hard to resist and our plans for healthy breakfast take a back seat. There are always those days where the temptation to simply grab a cookie is real. When you’re too rushed to cook a healthy meal before leaving the house, having go-to, low-point breakfast options at nearby fast food restaurants can be key to never missing the most important meal of the day. Check out some of our picks for the best fast food Weight Watchers-friendly breakfasts below. according to the listing on the Weight Watchers app. CHICK-FIL-A IS A FILLING, PROTEIN-PACKED OPTION. Chick-Fil-A Chick-fil-A features a menu of breakfast items which highlight their namesake ingredient and are sure to satisfy you until lunchtime. For those on Weight Watchers, the best choice is their Egg White Grill Breakfast Sandwich. Consisting of a good-sized portion of chicken breast, egg whites, American cheese, and an English muffin, this breakfast sandwich is a filling steal at only six SmartPoints. Make it a combo with water or black coffee and a side of fruit without adding any extra points. If you’re really craving that trademark breading, order a kids meal portion of six nuggets (four SmartPoints) and enjoy them alongside a large fruit cup. DUNKIN’ DONUTS WAKE UP WRAPS ARE THE BEST CHOICES FOR A QUICK BREAKFAST TO GO WITH YOUR COFFEE. Facebook/Dunkin' Donuts Unfortunately, chocolate glazed donuts didn’t make the list of low point breakfast options at Dunkin’, but the famous donut shop does offer a variety of Wake Up Wraps that are SmartPoints friendly. Made-to-order, these breakfast sandwiches are contained within a thin, tortilla-style wrap, making them perfect for eating on the go. The lowest point option available is the Egg White Turkey Sausage version for four SmartPoints. Many of the other varieties – Egg and Cheese, Veggie Egg White, Veggie Bacon, Veggie Sausage, and Ham, Egg, and Cheese – are all five SmartPoints. MCDONALD’S IS NOT OFF-LIMITS WHEN IT COMES TO A HEALTHY BREAKFAST. McDonald's Whether you’re headed to work or on a road trip, you’re bound to find a McDonald’s nearby. If you’re looking to grab a Weight Watchers friendly breakfast at McDonald’s go for the Fruit ‘N Yogurt Parfait. At six SmartPoints this dish of low-fat vanilla yogurt, fresh fruit, and granola is the lowest point option on the menu. However, if you want more protein, try the Egg White Delight McMuffin (eight SmartPoints). A healthier spin on the classic Egg McMuffin, the Egg White Delight features an English Muffin, egg whites, cheddar cheese, and lean Canadian bacon. It’s important to note that the Egg White Delight is not available on the all-day breakfast menu. However, the Fruit ‘N Yogurt Parfait and traditional Egg McMuffin (nine SmartPoints) can be enjoyed anytime. SEE THE REST OF THE STORY AT BUSINESS INSIDER SEE ALSO: * 13 sneaky signs there might be mold in your house * 14 things you can eat after getting your wisdom teeth removed * 10 effective skin-care ingredients you probably already have in your kitchen
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