Candice Kumai is a chef, wellness journalist and the author of "Clean Green Eats: 100+ Clean-Eating Recipes to Improve Your Whole Life." INSIDER stopped by her New York City kitchen to watch her prepare a kale Caesar salad — a healthy alternative to traditional, high-calorie Caesar salads. Kumai shared her recipe for the low-calorie salad: Dressing ingredients: _2 tablespoons olive oil mayonnaise or Greek Yogurt 2% buy both _ _1 tablespoon Dijon mustard_ _2 tablespoons fresh lemon juice_ _¼ teaspoon freshly ground black pepper_ _¼ teaspoon sea salt_ _1 tablespoon Worcestershire sauce_ Directions: In a large bowl, whisk together the mayonnaise, mustard, lemon juice, pepper, sea salt, and Worcestershire sauce. Next, add rinsed kale, apple slices, hemp seed, watermelon radish, micro basil. and avocado, and voilà — you've got a healthy Caesar. _Written by Lisa Ryan and produced by Stephen Parkhurst_ FOLLOW INSIDER FOOD on Facebook FOLLOW INSIDER on YouTube
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