[Fast Food Sugar 11]Hollis Johnson Heading to McDonald's for a healthy lunch might not sound like an easy task. But it can be. We checked out the lunch and breakfast fare at dozens of on-the-go restaurants — from Chik-Fil-A to Wendy's to Starbucks— to give you a simple guide to some of the healthiest items they offer. All of the choices we picked pack less than 500 calories, are fairly low in saturated fat and cholesterol, and include 15 or more grams of protein to keep you feeling full. Check out these sandwiches, salads, bowls and burgers for a lighter on-the-go option: CHIPOTLE — CHICKEN BURRITO BOWL WITH BROWN RICE & PINTO BEANS, NO CHEESE OR SOUR CREAM — 500 CALORIES Chipotle Chipotle has lots of fresh, healthier options. In general, nix the cheese and sour cream (an occasional dollop of guac is fine, since it's packed with healthy fats), and go for deconstructed alternatives to their burritos, like this one, which has: 500 CALORIES — not too low, not too high 42G OF PROTEIN — a hefty amount to strengthen muscles and fill you up 13.5G OF FAT — a little on the high side 57G OF CARBS — roughly one-third of your recommended daily allowance 805MG OF SODIUM — a little less than half your recommended daily allowance STARBUCKS — SPINACH AND FETA WRAP — 290 CALORIES Hollis Johnson While the yummy pastries at Starbucks are sure to catch your eye mid-afternoon, sugary muffins and scones can leave you hangry. Their hot breakfast items, like this wrap, are likely a healthier, more filling anytime meal, with: 290 CALORIES — pretty low as far as lunch goes; pair with a high-protein side like plain greek yogurt 19G OF PROTEIN — a pretty good amount to strengthen muscles and fill you up 10G OF FAT — not too low, not too high 33G OF CARBS — pretty high; replace sugary or carb-heavy snacks with protein-rich ones 830MG OF SODIUM — just under half your daily allowance IN-N-OUT — CHEESEBURGER WITH ONION, KETCHUP, AND MUSTARD, NO SPREAD — 480 CALORIES Melia Robinson/Business Insider You don't have to turn to the secret menu (we're lookin' at you, Protein-Style fans) to get a lighter option at In-N-Out. Swap the special sauce for some ketchup and mustard to slash some fat and calories, and opt for a regular burger instead of a Double-Double. 480 CALORIES — not too high, not too low 22G OF PROTEIN — a good amount to strengthen muscles and fill you up 27G OF FAT — on the high side (a little less than half your daily allowance) 41G OF CARBS — roughly 14% of your recommended daily allowance 1080MG OF SODIUM — close to half your recommended daily allowance SEE THE REST OF THE STORY AT BUSINESS INSIDER
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