Greece Outside In: GREEK yoghurt, baked beans, nut spreads and chicken mince: The common products that provide ...

To get the 'perfect protein carbohydrate' breakfast, Susie said a tub of GREEK yogurt was better nutritionally and cheaper than buying 'expensive individual fruit yoghurts'. 'You're paying a fraction of the price and it's the same ingredients, if not, better nutritionally, you're not getting the added sugars,' she ...