… .7g sugar Greek yogurt with strawberries, sprinkled with flaxseed Greek yogurt packs … omega-3s. 1 container plain low-fat Greek yogurt (7 oz; 200g) = 150 … fiber-rich smoothie. ¼ cup plain non-fat Greek yogurt = 36 calories, 6g protein …
 |
| READ THE ORIGINAL POST AT world.einnews.com |