Living on a private Greek island may be out of the cards for most of us, but that doesn’t mean we can’t eat like we’re on a Mediterranean vacation (without leaving home). Research suggests the Mediterranean diet — consisting primarily of fresh fruits and vegetables, whole grains, beans, nuts and seeds, herbs and spices, and olive oil and supplemented with occasional dairy, poultry, fish, and red wine — doesn’t just promote a healthy body, but can actually make us happier, too. The diet has been touted by organizations like the American Heart Association, the Mayo Clinic, and the Cleveland Clinic as a heart-healthy, cancer-fighting, diabetes-preventing eating plan [1]. But can it also boost our mood?
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