What’s not to love about nonfat Greek yogurt? It is deliciously creamy and a six-ounce container has a whopping 18 grams of protein, over 50 percent more than regular yogurt. Since protein helps increase satiety, or that feeling of fullness, a carton with a balanced breakfast could help you avoid the mid-morning hungry horrors, or as an afternoon snack, to help you bypass a vending machine ...
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